![]() ![]() "There are indeed typical themes that show up in these recurrent dreams, especially recurrent nightmares. "Recurrent nightmares are most often due to unresolved anxiety or trauma that has not been fully processed by our brain," says Annie Miller, LCSW-C, a licensed psychotherapist specializing in sleep treatments at her Washington, D.C.-based practice. ![]() As much as 75% of recurring dreams may be negative in nature, per a teen survey published in a 2015 study, and often revolve around painful sensations like tooth loss or traumatic events like car crashes. More often than not, though, those who experience recurring dreams are left bewildered or entirely terrified by the sequence of events, wondering why exactly they are left experiencing the same dream on loop. Recurring dreams may be pleasant in nature, particularly as the percentage of both men and women reporting frequent dreams involving romantic and sexual overtones has increased in recent history, according to the American Academy of Sleep Medicine. But if you're one of the many people who dream about the same scenes on a monthly, weekly or even a nightly basis, you're not alone - in fact, psychologists and sleep specialists troubleshoot these chronic dreams quite frequently. Because dreams tend to form when humans are in their deepest sleep ( a.k.a REM sleep, when your brain recharges overnight!), it is not uncommon to have sweet, pleasant dreams right before confusing ones or even scary nightmares. Dreams can vary greatly from person to person the American Sleep Association notes that people, on average, experience three to five dreams every night, usually lasting between 20 and 30 minutes in length. Of all the dreams humans may experience in deep sleep, a recurring dream may feel the most mysterious - and in some cases, the most terrifying. ![]()
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